ELEVATE YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is vital for numerous activities. From supporting your nervous system to forming red blood cells, this essential element is crucial for overall well-being. However, utilizing B12 can sometimes pose a hurdle for some individuals. Luckily, there are abundant delicious foods that can improve your B12 absorption and keep you feeling best.

Chronic myelomonocytic leukemia (CMML) can be a slow-growing cancer that affects the blood and bone marrow. While some individuals may not show any signs, others present a range of symptoms that differ in severity. Commonly reported symptoms include fatigue, exhaustion, frequent infections, and easy bruising or bleeding. Patients may also feel air